GOAL SETTING

Eliminate the entry barrier by doing the unthinkable with what you already have.

Photo of The Author, by The Author, for The Author


MINDFULNESS

Because sharing happiness is the crux to increase it.

Sanjeev Yadav Instagram

Mindfulness for serenity.


RELATIONSHIPS

Your time is valuable, so I’ll hit you with tough love.

Let’s dive in. Credits: Anupam Singh

Our hormones run wild if we don’t understand…


SELF-CONFIDENCE

Your taste, experiences and worldview make your story worth hearing.

Sanjeev Yadav Instagram

Storytelling helps us navigate life.


NEUROSCIENCE

Become a student of life, not the judge.

Photo by Robert Collins on Unsplash

Why are kids more creative than adults?


MENTAL HEALTH

The right thing is the right thing, irrespective of when you do it — today, tomorrow or in the afterlife. Tick-tock.

Photo by Laurent Gence on Unsplash

You won’t understand you have impostor syndrome in its nascency.


HUMOUR

When your laughter is funnier than the joke, don't fret about a sense of humour — for the most part.

Just so you know, I lost these glasses in a deli. Credits: Mohit Rao

Phone call with a friend.

I sensed my friend’s fever in his wet voice.


SELF-LOVE

Therapy benefits you independent of where you are in your life.

Photo by Ben White on Unsplash

A wise therapist provides a pathway to analyse your emotions


MENTAL HEALTH

Detect when your brain is replaying ideas from the stone age in the following three situations.

Photo by Sam Moqadam on Unsplash

Controlling the survival instinct


NUTRITION

The 3Cs of alertness: challenge, creativity and caffeine. And how to balance the last C.

Photo by XPS on Unsplash

Learn about nutrition before setting your diet.

Sanjeev Yadav

Writer • Mentor • Recovering Shopaholic • IITR 2019 • Blogs on Emotional Intelligence, Productivity, Relationships and Practical Psychology • IG: sanjeevai

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